a little overwhelming

i went for orientation for phc weight loss. i do have to say that it is a little bit overwhelming at first. i was definitely not prepared food-wise. i have to go to the store tomorrow and get my food for the remainder of the work week. the weekend will be ok i think. i told mom that i will probably do my food on my own for a little bit to get oriented to planning ahead. lunch is pretty much taken care of with salads and various protein (chicken, shrimp, or turkey). i want to be creative with what i have so i don't become bored with it.

the one thing i'm curious about is the parsley tea. it's a natural diuretic and is supposed to help me flush out toxins. i've heard it takes getting used to, but you mix it up with tea or sugar free lemonade, etc. i'm supposed to have 4 eight ounce glasses of the parsley tea per day and 8 eight ounce glasses of water. whew! lots of fluid to intake there!!! i'll do fine though. i'm pumped about this program.

well, i'm keeping it short and sweet tonight. i'll follow up on my meal plans, etc. later on.

kisses!