yay!! it's friday!!!!

today went by pretty quick at work. i didn't get in 'til late because i had a dr appointment to follow up on my knee. i'm to go back in 6 months to see if things get any better. it's not hurting quite as much lately. dr h did advise that the more i exercise, the better it will be. that's in the plan starting next week. i go to phc weight loss for orientation and will add back the workout session at the y.

i had a flu shot for the first time ever. i felt a little weird, but for the most part i'm ok. i haven't really had a headache or got sick to my stomach like some have advised would happen. i have been sleepy and will probably go to bed in a few minutes.

one of the things i've noticed over the last few days is i have been a little calmer about things at work. i've been listening alternately each night to 2 sets of podcasts that i downloaded from i-tunes. they are both by a lady named stin. one is called meditation station and the other is my thought coach. i play them at bedtime and feel i'm "absorbing" some of the coping techniques within the podcasts. there is one called "work detox". i think that has been most helpful...lol.

i've also downloaded some on procrastination. i'm at the beginning of the podcasts which the professor began recording back in 2006. it's been pretty interesting so far.

well time to turn in. i'll see y'all tomorrow.

kisses!